Banana & Green Apple Coffee Smoothie

(Banana & Green Apple Coffee Smoothie)

Friday morning, I decided to have a smoothie for breakfast, but also I wanted to have something that can wake me up. So, yeah why not a smoothie with some coffee extract in the morning. This smoothie is so delicious and healthy. I feel awake after having this smoothie, and the fruit tastes are so refreshing. It is different to just drinking coffee with some milk. If you are looking for something different, you need to try this out! ♡

(2 Essentials: Flaxseed and Chia seeds)

If you are a smoothie lovers, consuming flaxseed and chia seeds are essential supplements for your health. Flaxseed can be used to reduce cholesterol levels, diabetes, obesity, reduce risks of cancer. Also, it has omega-3 fatty acids and a good source of dietary fiber. Flaxseed can also make you less hungry so that you might eat less food. Meanwhile, Chia seeds have also omega-3 and are rich in antioxidants which can help to protect the body from aging, radicals, and cancers. It is gluten-free and can be used as an egg-replacer.

(Source:healthyeating.sfgate.com)

(Using Oat Milk)

Here, I am using my oat milk, because I did not have any soy milk. You can use any plants milk you like. I like using oat and soy milk for my smoothie. I also, put some ice cubs for my smoothie, because I am so extra. This oat milk brand has no added sugar.

(Super easy and tasty for coffee lovers)

→You will need:

1 banana, peeled

1 green apple, chopped (Green apple works better)

1 tsp extract coffee

1 tsp flaxseed

1 tsp chia seeds

1 tsp vanilla extract

350/400 mL oat milk (Depending how much you like)

Ice cubes

(Using dates are highly recommended)

→INSTRUCTION

Add all the ingredients together and blend them for 1 to 2 minutes in your Nutribullet or smoothie blender. After that, it is ready to serve 1 person, enjoy! :)

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