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| (Strawberry, banana, and passion fruit)
I have been having the same breakfast for the last three days. Pretty easy and lazy. I love having this in the morning to wake me up. It's summer now in Australia, so I need something cool, yas!!
My bowl looks super cute, wooden bowl, "I can't go wrong with that". I bought it in the Sunshine Coast, Australia. You also can purchase it online, by typing "wooden bowl".
I think, using acai powder will bring thickness to your smoothie. But if you do not have one, just use what you have. The flaxseed and chia seeds are the best essential supplement for your body, as a vegan, I recommend having them every morning to your smoothie or oats.
→INGREDIENTS - Serve 1 people
1 cup of plant-based milk
1 small punnet/ container of strawberry
1 passionfruit
1 banana, ripe
Mint leaves (optional)
Chia seeds
Flaxseeds
Ice cubes
Chia powder (optional)
→INSTRUCTION:
Place all the ingredients in your blender, blend it for 1 to 2 minutes, and it is ready to serve with more fruits on top, enjoy! :)
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Summer Breeze Smoothie
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Banana & Green Apple Coffee Smoothie
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(Banana & Green Apple Coffee Smoothie)
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Friday morning, I decided to have a smoothie for breakfast, but also I wanted to have something that can wake me up. So, yeah why not a smoothie with some coffee extract in the morning. This smoothie is so delicious and healthy. I feel awake after having this smoothie, and the fruit tastes are so refreshing. It is different to just drinking coffee with some milk. If you are looking for something different, you need to try this out! ♡
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| (2 Essentials: Flaxseed and Chia seeds) |
If you are a smoothie lovers, consuming flaxseed and chia seeds are essential supplements for your health. Flaxseed can be used to reduce cholesterol levels, diabetes, obesity, reduce risks of cancer. Also, it has omega-3 fatty acids and a good source of dietary fiber. Flaxseed can also make you less hungry so that you might eat less food. Meanwhile, Chia seeds have also omega-3 and are rich in antioxidants which can help to protect the body from aging, radicals, and cancers. It is gluten-free and can be used as an egg-replacer.
(Source:healthyeating.sfgate.com)
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(Using Oat Milk)
Here, I am using my oat milk, because I did not have any soy milk. You can use any plants milk you like. I like using oat and soy milk for my smoothie. I also, put some ice cubs for my smoothie, because I am so extra. This oat milk brand has no added sugar.
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